As massage therapists, many of the clients we see are workers with stress and pain from their forward head, forward shoulder and flex hip posture that causes a variety of problems.
Common postural strain shortens muscle groups at the front of the body, while those in the back are taut and overstretched. We notice strain as knots and tight bands in the upper shoulder, inside edge of the shoulder blade and sometimes tension headaches occur.
Massage therapists need to address the bigger picture by treating both shortened and overstretched muscle groups…in order to provide relief and to help clients move towards self care goals.
Start with small steps. Every step towards resolving stress and pain gets you closer to results!
LMT/Luxe Salon, Spa & Laser Center